In this world, every movement break restores your magical power. Stay inactive too long and your magic fades, leaving you more vulnerable to dark magic; the stress, anxiety and mental fatigue of everyday life.
In our world, dark magic represents stress, anxiety and mental fatigue; not personal weakness. Movement is one everyday tool that can support wellbeing and resilience.
View ABS evidence ↗CatchaBreak turns short movement breaks into academy quests. Explore outdoor places, follow calmer routes and rebuild your magical power through movement.
Open each card to discover the real-world evidence behind your training.
of Australians aged 16–24 had a 12-month anxiety disorder
View evidence +average sedentary time per day reported across university student studies
View evidence +of moderate-to-vigorous activity is recommended on most days
View evidence +Choose a nearby outdoor quest, compare its Calm Score and follow a walking route to begin restoring your magical power.
